The History of Citrulline Malate: How the Supplement Became Popular
The history of citrulline malate: from the amino acid in watermelon and the urea cycle to a French anti-fatigue medicine and "pump" pre-workout formulas. Key studies and milestones.
Training
Programs, exercise technique and load planning.· 48 articles
Training
The History of the Discovery of Hexarelin
The history of hexarelin: from Bowers's enkephalin analogs and GHRP-6 to the synthesis of the hexapeptide in the 1990s, cloning of the GHS-R receptor, and the discovery of ghrelin and CD36. A chronology from the editorial team.
Testosterone or Masteron: What Is the Difference
Testosterone and Masteron (drostanolone): chemical structure, absence of aromatization, differences in tissue action, history of medical use and risks. A comparison from the editorial team.
How to Take Vitamin C: Dosage, Timing, Duration
How an athlete should take vitamin C: daily requirement, doses from studies, distribution across intakes, timing relative to training and course duration. A practical editorial guide with sources.
Who Should Not Take Resveratrol
Who should not take resveratrol: pregnancy and lactation, anticoagulants and drugs metabolized via CYP, hormone-dependent conditions, kidney and liver diseases, preparation for surgery.
Testosterone Enanthate and the Skin: Acne and Oiliness
Why acne and oily skin appear on testosterone enanthate: the role of DHT, the sebaceous glands and Cutibacterium acnes, "steroid acne," furunculosis, and when to see a dermatologist.
Migraine After Training in Athletes: Causes and the Connection with Exertion and Pharmacology
Migraine and headache after training: primary exertional headache, migraine triggers in sport, the role of dehydration, hypoglycemia, caffeine, NO donors, stimulants and painkillers.
Leukocytes: What the Test Shows and Why It Matters for an Athlete
Leukocytes and the leukocyte formula: what neutrophils, lymphocytes, monocytes and eosinophils show, how training changes the test, and why an athlete should monitor it.
Salbutamol and Women: Features and Risks
Salbutamol in women: asthma and pregnancy, perimenstrual exacerbations, hypokalemia and tachycardia, the ban on tocolysis, off-label "fat burning" and WADA rules. An editorial review.
Rhabdomyolysis in Athletes: Causes and the Connection with Exertion and Pharmacology
Rhabdomyolysis in athletes: how excessive exertion, heat, stimulants, statins, diuretics and alcohol destroy muscles and why it is dangerous for the kidneys.
The History of Citrulline Malate: How the Supplement Became Popular
The history of citrulline malate: from the amino acid in watermelon and the urea cycle to a French anti-fatigue medicine and "pump" pre-workout formulas. Key studies and milestones.
The History of the Discovery of Hexarelin
The history of hexarelin: from Bowers's enkephalin analogs and GHRP-6 to the synthesis of the hexapeptide in the 1990s, cloning of the GHS-R receptor, and the discovery of ghrelin and CD36. A chronology from the editorial team.